Samantha Williams, owner of Bold Coast Yoga, is pleased to announce she will offer two yoga teacher training programs, a 200-hour and 300-hour course, beginning in April at West Quoddy Station in Lubec. The 200-hour training program is for those who want to become yoga teachers or learn more about yoga, while the 300-hour training is for those who have already completed the 200-hour level training. Participants will be guided through a wide range of yoga-focused topics including anatomy, alignment, teaching techniques and methodology, and yogic philosophy.
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