Strength training tips for seniors

Dear Savvy Senior,

I’ve fallen several times over the past year and my doctor has recommended that I start a strength-training program to help prevent future falls. But at age 72, I’ve never lifted weights before and could use some help. What can you tell me? 

Looking for Help

Dear Looking

Related Posts
Traditional Christmas service at Roque Bluffs Community Chapel
No image
Critical blood shortage prompts emergency call for donations
Peaked