Strength training tips for seniors

Dear Savvy Senior,

I’ve fallen several times over the past year and my doctor has recommended that I start a strength-training program to help prevent future falls. But at age 72, I’ve never lifted weights before and could use some help. What can you tell me? 

Looking for Help

Dear Looking

Related Posts
No image
Local legislators gear up for Medicaid expansion battle
No image
Free car seat safety check event in Machias
Bold Coast Sea & Sky seeks volunteers for 2018 festival