Strength training tips for seniors

Dear Savvy Senior,

I’ve fallen several times over the past year and my doctor has recommended that I start a strength-training program to help prevent future falls. But at age 72, I’ve never lifted weights before and could use some help. What can you tell me? 

Looking for Help

Dear Looking

Related Posts
No image
Lady Bulldogs win first
Wass cherishes Libby Light boyhood
Rose M. Gaffney Elementary School students in Mrs. Whitney's third grade class learned about poetry this month and wrote their very own, too. In honor of National Poetry Month the students wrote limericks, alliterative poems, and space acrostics based on