A great meal is about how - not what - you eat

Everyone knows it’s important to eat the right foods to live a long and healthy life, but many of us fall short of that ideal.

We eat on the run, pulling into a drive-through and scarfing down a hamburger on the way to the next appointment. We grab a candy bar at the grocery checkout and munch it on the way to the car.

Related Posts
Folk musicians Simons and Goodwin Return to perform at Peabody Library
Exclusive interview with Lubec’s brining shed
No image
Walkers and runners turn out for 7th Annual Elaine Hill 5K